Adult Spring 2024 Schedule

Season runs from January 2024 – April 2024

Drop ins are welcome for Yoga!

Gentle Yoga – $18/drop in class OR $65/4 class pack

Email to inquire about purchasing 4 class pack

Heels Training Team – $5 Trial 1st Class, then $205 for season


Adult Gentle Yoga

Wednesdays 7:35PM-8:25PM

Please bring your own yoga mat. Find inner peace and tranquility. Our classes are designed to help reduce stress, increase flexibility, and improve overall well-being. Whether you are new to yoga or a seasoned practitioner, our classes welcome all levels, as we will practice sustained poses with attention to basic alignment and therapeutic principles.

We will guide you through a series of gentle movements and stretches to help you release tension and find balance in your body and mind. Our classes are held in a calm and welcoming environment, making it easy for you to let go of your worries and focus on the present moment.

Try Adult Gentle Yoga and see the difference it can make. Step out of your comfort zone to find the peace and serenity you deserve.

Adult Heels Training Team

Fridays 6PM-7PM | 1/26, 2/9, 2/23, 3/8, 3/22, 4/12, 4/26

Our heels training team is for those looking to express their sensuality and have fun while practicing with our Adult Saffire Heels Performance Team. Our training team introduces dancers to our particular heels style to prepare them to perform with our Saffire Heels Team in an upcoming season. Wear any heels you are comfortable dancing in, booties with a stiletto heel are recommended. 

Try out your first class for just $5 no commitment. If you decide to join our training team after your first class, you must commit to the rest of the season for a total of $205. The deadline to attend a trial class is February 9th. 

105 A South Newtown Street Rd
Newtown Square, PA 19073

©2023 by Emily Rose Dance Creations, LLC.