Adult 2025 Schedule

8-Week Sessions Available

Gentle Yoga – $160/8 week session

Hip Hop Fitness – $130/8 week session

Introduction to Ballet – $100/8 week session

Adult Gentle Yoga

Wednesdays 7:10PM-8:10PM

8-week session | $160

Jan 8, 2025 – Feb 26, 2025

Please bring your own yoga mat.

Find inner peace and tranquility. Our classes are designed to help reduce stress, increase flexibility, and improve overall well-being. Whether you are new to yoga or a seasoned practitioner, our classes welcome all levels, as we will practice sustained poses with attention to basic alignment and therapeutic principles.

We will guide you through a series of gentle movements and stretches to help you release tension and find balance in your body and mind. Our classes are held in a calm and welcoming environment, making it easy for you to let go of your worries and focus on the present moment.

Try Adult Gentle Yoga and see the difference it can make. Step out of your comfort zone to find the peace and serenity you deserve.

Please refer to 8-week session policies at the bottom of this page.

Adult Hip Hop Fitness

Thursdays 6:40PM-7:25PM

8-week session | $130

Jan 9, 2025 – Feb 27, 2025

Get ready to sweat…in the best way of course!

This high energy hip hop fitness class will have you moving from start to finish! We will work on conditioning and strengthening the entire body while incorporating hip hop cardio and choreography! Don’t wait to sign up!

Policies: You must wear sneakers that are specifically designated for class, as we do not allow outside shoes on the dance floor. That might mean you just clean a pair of sneakers you already have and use them specifically for class for 8 weeks. Thank you!

Adult Introduction to Ballet

Tuesdays 10AM-11AM

8-week session | $100

Mar 4, 2025 – Apr 22, 2025

Learn the basic skills and technique of ballet in this 8-week beginner level ballet class for adults. Our experienced instructor will guide you through a series of exercises and movements designed to challenge and inspire you. Work on your posture, alignment, and balance, while also developing strength, flexibility, and grace. This class will consist of barre, in the center, and across the floor work. In addition to the physical benefits of ballet, our class is also a great way to relieve stress and find joy in movement. Experience the joy and beauty of ballet while
building confidence, self-awareness, and discipline. So come join us for our dynamic ballet dance class for adults!

Dance Attire:

– Adults may wear any tightly fitted clothing (no baggy t-shirts), preferably tights with shorts (or just leggings) and tightly fitted top or leotard, and either leather or canvas ballet slippers.

Hair must always be secured back away from the face for ballet class, preferably a bun for women.

This class is offered through Haverford Township Adult School. Policies for this class can be found here. Class takes place at Emily Rose Dance Creations.

8-Week Session Policies:

These classes do not have a drop-in option but rather they work like summer sessions in that you pay for eight classes up front.

Any cancellations will be 25% refunded ONLY due to medical reason with physician know provided to studio. If the student has already participated in class(es), tuition will be prorated, and the 25% refund will be given for the remainder of the unused classes.

If a student has to miss two or more classes due to work related travel/vacation (not sickness or other reasons), the cost of class will be prorated. However, this must be explained to ERDC prior to registration or proration will not apply. If travel is planned after you have registered for class, proration will not apply and refunds will not be given for future absences.

Address
105 A South Newtown Street Rd
Newtown Square, PA 19073
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©2023 by Emily Rose Dance Creations, LLC.